60-second resets
Short, approachable videos designed for the gap between meetings. Planned for our first launch.
A little less tension
Your jaw deserves
a quiet moment.
Long day. Full inbox. Tight jaw. Start noticing the tension you carry with simple self-checks and small relaxation habits that fit real life.
30 seconds. No account. Just a moment for you.
Our founding promises
Small practices, not another obligation.
No miracle-cure claims.
Built around everyday life.
01 / Notice
Are you holding stress in your jaw?
Before you change a habit, notice it. Take this gentle check wherever you are—at your desk, on the sofa, or between meetings.
Your 30-second pause
- 01
Notice your teeth.
Are they touching or pressed together? Simply observe, without judging.
- 02
Check your shoulders.
Are they lifted? Let them settle if that feels comfortable.
- 03
Take an easy breath.
Let your jaw rest without forcing a stretch or opening wide.
What does my check mean?
Noticed tension? Use this as a reminder to pause again later, not a diagnosis. Noticed none? Keep this check for your next busy day. Persistent pain, locking, or tooth damage deserves advice from a dentist or qualified clinician.
02 / Make room for a reset
Less effort.
More awareness.
Unclench Club is starting small: practical digital resources for people who carry the workday in their jaw. Here’s what we’re building next.
The everyday companion
Digital reset guide
A planned, easy-to-reference guide to noticing clenching habits, creating pause points, and keeping a simple tension journal.
In development • Launch pricing to be announced
One week of noticing
A planned seven-day challenge with daily reminders to check in. Try it alongside a friend, without turning relaxation into a competition.
A calmer workday, together
Live workshops and workplace wellness sessions are on the roadmap. Formats and availability will be announced as we develop them.
03 / Start small
A pause is always free.
Try the check now. Explore paid resources when they’re ready—no pressure to buy.
At-home relaxation kit
Planned release$29 planned one-time price
A digital kit being developed for your at-home routine. We’re shaping its contents around the questions people ask most. No physical products or medical treatment included.
Check available downloadsOne small moment, right now
You don’t need to finish your to-do list to pause.
Start with your jaw. Notice what’s there. Give yourself a little space—and invite a friend to do the same.
Take your 30-second pauseUnclench Club offers general wellness education, not diagnosis or treatment. If you have persistent jaw pain, locking, or concerns about grinding, speak with your dentist.